Get your small loop band and get ready to feel a huge burn in your shoulders! These 3 exercises strengthen rotator cuff and serratus anterior muscles. These are great for a sore shoulder, throwers and overhead athletes, or as a warm up before your upper body day at the gym.
There is a strong correlation between shoulder strength and posture. Here, we are showing 3 easy exercises to do without any resistance - Is, Ts, and Ys on a physioball.
This exercise will help improve whip and power for throwers and overhead athletes, but also will reduce risk of injury to the shoulder and elbow. This is a great exercise to include in your warm up routine before playing
