No equipment needed for these 3 knee exercises! The goal is to improve quad and guts activation to stabilize the patella and reduce stress on the knee joint. These are great for knee arthritis, patellar tendonitis and patellofemoral pain.
IT Band Syndrome keeping you off the roads? Try the Isometric Curtsy Squat. The is an effective exercise to build strength and durability through the glute, IT band and outer knee without flaring things up
Nagging hamstring injury? Try the Isometric Kickstand RDL and knock out your pain for good!
Check out this manual therapy session with an athlete coming off an ACL repair
