Glute strength is key for preventing injuries to not just the hips, but also the knees and low back. Here are 3 simple exercises you can do with a small loop band to build stability, balance and strength in your hips.
Here are 4 exercises to help you overcome a nagging or strained hip flexor. One exercise or treatment alone is rarely going to heal an injury. It takes a well rounded approach to get optimal results. A balance of foam rolling, stretching, strengthening and correcting of movement patterns will get your hip feeling 100% again!
