Many people, especially runners, have increased tightness in their hamstrings which can lead to muscle strains and tendonitis. Deep tissue work is essential for preventing and rehabilitating from these injuries.
Here, we’re showing a deep tissue massage to the quads to reduce knee pain. Some of the other benefits of deep tissue work include increased blood flow, decreased recovery time, reduced soreness and improved performance.
This video gives you an inside look at a typical Apex treatment session. Here, we are using a pliability-based technique on the calf, inspired by Alex Guerrero and the TB12 Method. It’s designed to reduce muscle tension, decrease soreness, and help you recover faster
Check out this manual therapy session with an athlete coming off an ACL repair
