Deep tissue work and foam rolling are two of the most effective ways to improve mobility, reduce soreness, and keep your body performing at a high level. My background training in pliability under the TB12 Method—used by many professional athletes—shapes the way I approach soft-tissue care at Apex. By combining hands-on deep tissue techniques with the pliability principles that create long, resilient muscle tissue, and reinforcing it with simple tools like foam rolling, we can help you move better, recover faster, and stay injury-resistant.

Use these techniques from a certified running coach to improve form, run more efficiently and help prevent injury.

Use this complete approach to help heal and prevent hamstring injuries when training for your next race.