12/7/25

Calf Pliability Treatment

This video gives you an inside look at a typical Apex treatment session. Here, we are using a pliability-based technique on the calf, inspired by Alex Guerrero and the TB12 Method. It’s designed to reduce muscle tension, decrease soreness, and help you recover faster

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Postural Strengthening Exercises

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Ankle Dorsiflexion Mob